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How to prevent running injuries. Causes and prevention tips for running injuries. Keep a training plan and fitness schedule for workouts to minimize risk. So you can get to the start line of your first 5k, 10k, half marathon, marathon, or trail running race! Infographic. #running #runningtips #running injuries #weightloss
Ready for a challenge, complete a 10K! Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a 15K—so trust us, she knows her stuff! Check out the full plan below. Ready, set, run!
WESTLAND, Mich.––Our 19th Annual North Brothers 5K Fun Run is taking place May 13th this year! If you're a seasoned veteran, we invite you ...


6 Pins
Tone'n my booty
Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!


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BOSU BALL: 41 Exercises to Do on a Bosu Ball - lots of videos | Be Well Philly
Ball workout

Bosu ball workouts

43 Pins
how to lose 5 lbs in a week #lose5poundsinaweekhomeremedies
If this is your first 5k (or first 5k in a while), this training plan is for you!  First 5K
8 weeks to 5K - Includes Run/walk schedule and off day exercises


13 Pins