Sara Dziechciowska

Sara Dziechciowska

Sara Dziechciowska
More ideas from Sara
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Consulta esta foto de Instagram de @k.olga_nail • 33 Me gusta

Take a look at 15 beautiful chevron nail designs to try this summer in the photos below and get ideas for your own amazing manicures! How lovely is this neon orange with white gold and mint?

The Ultimate Ab Workout | No Waist Fanatics

Whittle your waist and get ripped Abs with this intense workout routine! Everyone knows that diet plays a pivotal role in ensuring the visibility of y

Be Confident When Working Out! #BeGORGEOUS

workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good

Half Marathon Playlist | a runner's grace

a runner's grace: Half Marathon Playlist. Oh, there's heaps of good running songs there. No plans for a half marathon, but need new running songs for sure