Walking Challenge

Collection by Sandy Oprenchak

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Winter Workout Clothes- Tips for dressing to exercise in the cold.  #exercise #workout

Winter Workout Clothes

Just because it's getting colder outside doesn't mean you (or your workouts) need to suffer! Here are some tips to keep you comfortable as the temperature drops.

Get stronger with these exercises, and you’ll be ready to take on your next challenging walk with ease!

8 Strength Training Moves for Walkers

Get stronger with these exercises, and you’ll be ready to take on your next challenging walk with ease!

Dog fitness is very important! Tomorrow is Walking the Dog Day - so get out there and exercise with Fido!

30 for 30 Dog Walking Challenge | 30 Minutes is All it Takes? | Keep the Tail Wagging

It's National Dog Training Month! I feel fat. I lost almost 7 pounds this past fall and I feel like I gained twice as much over the holidays I didn't; but I did gain 5 pounds. I stepped up my work out and I cut back on junk food and I feel great. My goal this time is to get down to a certain number (won't jinx myself by typing it here) and I know I'll be there by spring. 30 for 30 Dog Walking Challenge Rodrigo and Blue are fit as a fiddle. Sydney is still battling with her weight. She just…

My top 5 winter nature study ideas to keep you active, learning, and having fun even in the cold wintry months - and some of my fave resources.

5 Winter Nature Study Ideas • iHomeschool Network

My top 5 winter nature study ideas to keep you active, learning, and having fun even in the cold wintry months - and some of my fave resources.

One misconception about self-care is that it takes a lot of time, but that isn’t necessarily true. There are small changes we can make and small habits we can form that will fit well into our daily lives.  | self-care, self care, self care ideas, self care routines, self care activities, self care tips, self care for women

20 Self-Care Ideas That Take 5 Minutes or Less — Abigail Folds

One misconception about self-care is that it takes a lot of time, but that isn’t necessarily true. There are small changes we can make and small habits we can form that will fit well into our daily lives.

This 16 week Half Marathon Training Walking Program is for walkers, even wannabe walkers who want to start a walking program. If you are healthy and can walk you can complete a half marathon!

Half Marathon Training Walking

This 16 week Half Marathon Training Walking Program is for walkers, even wannabe walkers who want to start a walking program. If you are healthy and can walk you can complete a half marathon!

Good info to have when using pedometer

Best Fitbit Fitness Trackers - Top 5 Amazon Fitbit Wearables

Discover 5 of the best Fitbit fitness watches from USD79

The Best Walking Workout for Non-Exercisers

The Best Walking Workout for Non-Exercisers

Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.

Keep yourself safe in the outdoors! How to stay warm on a winter hike or snowshoe trip is easy if you use these 7 tips from Hiking For Her.

Winter Hiking Tips

Keep yourself safe in the outdoors! How to stay warm on a winter hike or snowshoe trip is easy if you use these 7 tips from Hiking For Her.

Winter nature walk ideas! Great for preschoolers and toddlers. Love to get them exploring nature

Winter Nature Walk Ideas - How Wee Learn

Winter nature walk ideas! Great for preschoolers and toddlers. Love to get them exploring nature

This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged.

1 Mile Power Walk to Get the Heart Pumping | GHUTV

This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged.

Tips, tricks, and strategies to help keep you warm, safe, and upright this Winter.

Running in the Winter - Dealing with the Cold, Ice and Snow

Tips, tricks, and strategies to help keep you warm, safe, and upright this Winter.

How to Dress for Winter Exercise

Keep your healthy habits going year-round, even when the temperature drops, by learning how to dress for the great outdoors.