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This may contain: an image of a woman showing how to stretch out her back and shoulder muscles with the caption round shoulder stretching
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Round Shoulder Stretching
Round Shoulder Stretching. #fitness #homeworkout #weightlossmotivation
This may contain: a woman standing in a room with her back to the camera and texting do you have rounded shoulders? try these poses for better posture
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Fix rounded shoulders with yoga
Don't forget to follow yogatastic for more yoga tips and tricks to improve your quality of life and physical health with the use of yoga practices. Rounded shoulders lead to altered muscle activity and scapular kinematics, placing increased stress on the shoulders and causing shoulder pain and disturbances in the functioning of the shoulders . Increased stress on the shoulder joints could cause pain around the neck and upper back , so to avoid the above , do these yoga exercises to improve posture. Credit: flowwithvictoria
This may contain: a woman is doing an exercise on the floor with her legs spread out in front of her
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Forward head and rounded shoulders posture foam roller fix !
Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new exercise routine into your daily life – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️ 📣 Hey there, Pilates and yoga lovers 👋 As you dive into this exercise, something incredible happens. You begin to realize that the key to correcting your posture lies in two crucial elements
13 Best Leg Stretches to do Post Workout and After Leg Day
The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches.
This may contain: a woman is standing in the middle of a kitchen with an oven and microwave behind her
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How to warm up before your workout
Don't forget to warm up #workout #running #fitgirl #gym #nike #runningshoes #gymshark @abbiedennisonfit