Sandra Blog
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---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Why all runners should strength train | Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.

Why all runners should strength train | Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.

Runtastic.

Runtastic.

Steve Harvey, Thanks to the no cursing and still funny Steve Harvey...I like this Man...

Steve Harvey, Thanks to the no cursing and still funny Steve Harvey...I like this Man...

These 2 Ingredient Banana Pancakes are so easy to make! All you need is 2 eggs and a banana in a blender! That's it. They are gluten free and so delicious.

These 2 Ingredient Banana Pancakes are so easy to make! All you need is 2 eggs and a banana in a blender! That's it. They are gluten free and so delicious.

“a Wise Woman Wishes to Be No One's Enemy; a Wise Woman Refuses to Be Anyone's Victim.”

“a Wise Woman Wishes to Be No One's Enemy; a Wise Woman Refuses to Be Anyone's Victim.”

Motivational Quote

Motivational Quote

Wrap “open when” gifts for the new parent’s most trying moments. | 17 Meaningful Gifts To Give At Baby Showers

Wrap “open when” gifts for the new parent’s most trying moments. | 17 Meaningful Gifts To Give At Baby Showers