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Mix some cardio into your strength training for a short and intense workout.

Mix some cardio into your strength training for a short and intense workout.

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

No equipment needed for this full-body workout, so you can do it anywhere!

No equipment needed for this full-body workout, so you can do it anywhere!

mermaid by hoooook on deviantART

mermaid by hoooook on deviantART

SugaryWinzy suave y ligero como el aire japonés pastel de queso

SugaryWinzy suave y ligero como el aire japonés pastel de queso

Victoria Secret Ab Workout -- love this one!  #fitness #workout #exercise #abs

Victoria Secret Ab Workout -- love this one! #fitness #workout #exercise #abs

Strong leg routine!

Strong leg routine!

Printable Workout: Abs, Thighs, and Butt | POPSUGAR Fitness

Printable Workout: Abs, Thighs, and Butt | POPSUGAR Fitness

Mix some cardio into your strength training for a short and intense workout.

Mix some cardio into your strength training for a short and intense workout.

Printable No-Equipment Cardio Workout | POPSUGAR Fitness

Printable No-Equipment Cardio Workout | POPSUGAR Fitness