More ideas from Iza
Habitual cycles can cause us to develop a tendency to distrust ourselves. This tends to occur outside our conscious awareness. But we can take control of the process if we understand how it works, and how to deal with it.

Habitual cycles can cause us to develop a tendency to distrust ourselves. This tends to occur outside our consious awareness. But we cantake control of the process if we understand how it works, and how to deal with it.

Dang. I'll try it. Might not be able to walk, but I'll most certainly try!

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

Diet Motivation

Diet-to-Go takes healthy living a step further. Get everything you need to lose weight: including tips, recipes, ideas, information & much, much more.

#fitness #eatclean #diet #motivation #we

hungryrunner: “ Fit Tip: Start Right Now! No matter what your goal is, whether it’s weight loss, running faster, or eating cleaner, the next thing that you do.

The Skinny Rules Via Bob Harper.

Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.// I hate you bob.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…