Więcej pomysłów od użytkownika Sali
Champion. by blvckmvnivc

Champion. by blvckmvnivc

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Machine one arm row. A compound exercise. Target muscle: None. Multiple muscles act in synergy. Synergistic muscles: Latissimus Dorsi, Teres Major, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Sternal (Lower) Pectoralis Major, Brachialis, and Brachioradialis. Dynamic stabilizers (not highlighted): Biceps Brachii and Triceps Brachii (especially the Long Head).

Machine one arm row. A compound exercise. Target muscle: None. Multiple muscles act in synergy. Synergistic muscles: Latissimus Dorsi, Teres Major, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Sternal (Lower) Pectoralis Major, Brachialis, and Brachioradialis. Dynamic stabilizers (not highlighted): Biceps Brachii and Triceps Brachii (especially the Long Head).

Bent-over one-arm cable pull exercise

Bent-over one-arm cable pull exercise

LATS - BACK MACHINE

LATS - BACK MACHINE

QUADRICEPS - SIDE SPLIT SQUAT ON BOSU

QUADRICEPS - SIDE SPLIT SQUAT ON BOSU

fitness & bodybuilding: This a simple exercises for the begining's bodybuilding

fitness & bodybuilding: This a simple exercises for the begining's bodybuilding

LATS - STRAIGHT ARM PULLDOWN

LATS - STRAIGHT ARM PULLDOWN

Morning meeting

Morning meeting

1970 Pontiac Firebird | By All Speed Customs

1970 Pontiac Firebird | By All Speed Customs