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If you’re sitting for long hours and suffer from restricted movement or pain in your lower back, it’s very likely that an anterior pelvic tilt is to blame. Find out how to fix it in this article: http://www.precisionmovement.coach/anterior-pelvic-tilt-program/ @pmovementcoach #anteriorpelvictilt #flexibility #musclebalance

If you’re sitting for long hours and suffer from restricted movement or pain in your lower back, it’s very likely that an anterior pelvic tilt is to blame. Find out how to fix it in this article: http://www.precisionmovement.coach/anterior-pelvic-tilt-program/ @pmovementcoach #anteriorpelvictilt #flexibility #musclebalance

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Here is little something for beginners ;  http://madbarz.com/

Here is little something for beginners ; http://madbarz.com/

Playground Workout

Playground Workout

Anterior Pelvic Tilt Solutions

Anterior Pelvic Tilt Solutions

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Good and bad ways to grab a bar

Good and bad ways to grab a bar

Jeżeli nie macie za dużo czasu, lub pomysłu na zupy, dajemy Wam szybkie i sprawdzone pomysły. #zupa #zupy #pomyslnazupe

Jeżeli nie macie za dużo czasu, lub pomysłu na zupy, dajemy Wam szybkie i sprawdzone pomysły. #zupa #zupy #pomyslnazupe

Ultimate Foam Rolling Routine | Remediesly

Ultimate Foam Rolling Routine | Remediesly