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If you’re sitting for long hours and suffer from restricted movement or pain in your lower back, it’s very likely that an anterior pelvic tilt is to blame. Find out how to fix it in this article: http://www.precisionmovement.coach/anterior-pelvic-tilt-program/ @pmovementcoach #anteriorpelvictilt #flexibility #musclebalance

If you’re sitting for long hours and suffer from restricted movement or pain in your lower back, it’s very likely that an anterior pelvic tilt is to blame. Find out how to fix it in this article: http (Mobility Exercises Kids)

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

The Lion King, King Jr

Spartan Race                                                                                                                                                                                 More

Spartan Race - The Most Challenging Obstacle Racing Series on Earth!