ฝึกออกกำลัง

33 Pins
 10mo
Get your shoulders toned 🔥- Superset Front Raise (12x4)
BODYBUILDING WORKOUTS
Back Workout | ARK Fitness | Part 8
Biceps Workout | ARK Fitness | Part 14
3. Around the World Transverse Twist 🔹Sets 3 🔹Reps 10-15 (Each side)
Hardwork body💆‍♀️
Chest Workout | ARK Fitness | Part 66