Sabina Klempka
Więcej pomysłów od użytkownika Sabina
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Traveling WOD Yoga Fitness - http://amzn.to/2hmQneS

Traveling WOD Yoga Fitness - http://amzn.to/2hmQneS

HIIT Workout Bicep, Tricep and Shoulder - A Healthy Life For Me

HIIT Workout Bicep, Tricep and Shoulder - A Healthy Life For Me

This is perfect for a Mom.  It took me about 10 mins to complete one circuit.  I did one cicuit...ran one mile on my treadmill....then did another circuit.  Perfect 30 min workout!  Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

keeping it interesting

keeping it interesting

tabata @Shannon Bellanca Bellanca Bellanca Ridgeway lets do this one :)

tabata @Shannon Bellanca Bellanca Bellanca Ridgeway lets do this one :)

cool cool 7 day, full body, at home, body weight workout. This simple but effective w... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

cool cool 7 day, full body, at home, body weight workout. This simple but effective w... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

4 Week Home Workout Plan | Posted by: AdvancedWeightLossTips.com

4 Week Home Workout Plan | Posted by: AdvancedWeightLossTips.com

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: rapid weight loss without exercise, how to lose weight fast without dieting and exercising, how to lose weight naturally without exercise - Morning Ladder Workout

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: rapid weight loss without exercise, how to lose weight fast without dieting and exercising, how to lose weight naturally without exercise - Morning Ladder Workout

Definitely doesn't burn 300 calories lol. Good way to finish out a tough workout though!

Definitely doesn't burn 300 calories lol. Good way to finish out a tough workout though!