SabinaŁukasz Kipa
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PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

30 day summer abs challenge - I have got time to get my abs in shape for summer!!

30 day summer abs challenge - I have got time to get my abs in shape for summer!!

Очаровательная блуза из мужской рубашки

Очаровательная блуза из мужской рубашки

Book sculptures by a British Artist - Su Blackwell. Su’s book-sculptures are currently on display in London and Manchester City Art Gallery until January 2013.

Book sculptures by a British Artist - Su Blackwell. Su’s book-sculptures are currently on display in London and Manchester City Art Gallery until January 2013.

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in