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YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Aromatherapy Roll-ons - the perfect way to enjoy essential oils when you're on the go! ♡ purasentials.com♡ essential oils with love

Aromatherapy Roll-ons - the perfect way to enjoy essential oils when you're on the go! ♡ purasentials.com♡ essential oils with love

DIY Round Brick Firepit Tutorial

DIY Round Brick Firepit Tutorial

Want to use natural skin care but don't have tons of money or time? These 3 ingredient lotion bars take less than 10 minutes to whip up and use natural ingredients, you probably already have some of them in your kitchen. Grab this easy recipe and tutorial here

Want to use natural skin care but don't have tons of money or time? These 3 ingredient lotion bars take less than 10 minutes to whip up and use natural ingredients, you probably already have some of them in your kitchen. Grab this easy recipe and tutorial here

all natural green tea body scrub cups infused with matcha powder and miracle glow oil this is a simple five ingredient diy

all natural green tea body scrub cups infused with matcha powder and miracle glow oil this is a simple five ingredient diy

This activated charcoal face soap recipe is simple enough for beginner soapmakers, yet results in an impressive bar of cleansing, yet moisturizing face soap.

This activated charcoal face soap recipe is simple enough for beginner soapmakers, yet results in an impressive bar of cleansing, yet moisturizing face soap.

very cool idea! didn't read the post, but would be great with my homemade soaps!

very cool idea! didn't read the post, but would be great with my homemade soaps!

Why Should You Make & Use Handmade Soap?

Why Should You Make & Use Handmade Soap?

How to Make Soap At Home [Infographic] | Soap Making Tutorial For Beginners, check it out at http://diyready.com/how-to-make-soap-infographic/

How to Make Soap At Home [Infographic] | Soap Making Tutorial For Beginners, check it out at http://diyready.com/how-to-make-soap-infographic/

This is one of my favorite recipes. It produces a hard, long-lasting bar with insanely wonderful lather—fluffy with just t...

This is one of my favorite recipes. It produces a hard, long-lasting bar with insanely wonderful lather—fluffy with just t...