Ryokan Zazen
More ideas from Ryokan
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

Want to use natural skin care but don't have tons of money or time? These 3 ingredient lotion bars take less than 10 minutes to whip up and use natural ingredients, you probably already have some of them in your kitchen. Grab this easy recipe and tutorial here

Want to use natural skin care but don't have tons of money or time? These 3 ingredient lotion bars take less than 10 minutes to whip up and use natural ingredients, you probably already have some of them in your kitchen. Grab this easy recipe and tutorial

Why Should You Make & Use Handmade Soap?

A large majority of people have never used handmade soap before. In fact, most people have never used soap before. If you take a look at commercial products sold in stores, it’s likely you

14 Recipes for Handmade Natural Soap that use all natural ingredients such as essential oils, dried herbs, and mineral colors.

LAVENDER & ROSEMARY HAND SOAP RECIPE Make your own moisturizing and all-natural Lavender and Rosemary scrubby hand soap loaded with skin-loving oils. This soap will gently scrub up the grubbiest of hands but also leave them smooth and nourished

One of my favorites to make and also one of the messiest!

Homemade Soap - How to Make Soap at Home Do you love handmade soap and want to learn how to make your own? I have been researching, designing and manufacturing my own bath and body products. Want great tips about arts and crafts? Go to my amazing site!

Fabulous Quick and Easy Handmade Soap Recipes - The Cottage Market

I have been wanting to do a collection of Handmade Soap Recipes for some time now and I thought it was a good time to put one together for you. This array includes all kinds of soaps, many of them very quick and easy.