Ryszard Litwin
Więcej pomysłów od użytkownika Ryszard
Best exercise tips how to activate the glutes, quadriceps and hamstrings. Build a mind-muscle connection to engage all muscles to build shape & burn fat! askdeniza.com/...

Best exercise tips how to activate the glutes, quadriceps and hamstrings. Build a mind-muscle connection to engage all muscles to build shape & burn fat! askdeniza.com/...

1ª semana entrenamiento                                                                                                                                                                                 Más

1ª semana entrenamiento Más

2ª semana entrenamiento

2ª semana entrenamiento

1ª semana entrenamiento                                                                                                                                                                                 Más

1ª semana entrenamiento Más

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Machine fly exercise

Machine fly exercise

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados