Ryszard Litwin
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2ª semana entrenamiento

2ª semana entrenamiento

1ª semana entrenamiento                                                                                                                                                                                 Más

1ª semana entrenamiento Más

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Machine fly exercise

Machine fly exercise

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

15 Stability Ball Moves for a Total Body Workout

15 Stability Ball Moves for a Total Body Workout

2ª semana entrenamiento

2ª semana entrenamiento