Katarzyna Ryś

Katarzyna Ryś

Katarzyna Ryś
More ideas from Katarzyna
8-move flat-abs pilates workout

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.