@hildurkarlsson on Instagram: “Spring is still going strong 😁 Soon I am all packed and ready for some sun and beach mode 🌴”
702 Likes, 2 Comments - @hildurkarlsson on Instagram: “Spring is still going strong 😁 Soon I am all packed and ready for some sun and beach mode 🌴”
Cross-Country Skiing: Classic vs Skating
So, you want to start cross-country skiing, also known as Nordic skiing, but you’re hesitating whether to choose classic or skate techniques? Can you use your classic skis to skate ski? This article will tell you everything you need to know about the differences between the two Nordic sports.
The 5 best strength exercises for cross country skiing
With the cross country skiing season just around the corner, it’s a great time to work on the conditioning that will make skiing easier, faster and more fun. There are three areas common to sport-specific exercise programs – strength, endurance and skill. The following exercises cover a range of muscle groups including the powerful quadriceps and gluteal muscles of the
The jaw-dropping benefits of cross-country skiing
There's one winter sport that, recent research suggests, actually offers unique advantages compared to running or cycling in snow. Why not make for the cross-country ski trails?