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Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

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https://s-media-cache-ak0.pinimg.com/236x/e7/0c/e1/e70ce1b8982925be577586acd0490650.jpg

Slow / Fast

Slow / Fast

You can only fight the way you practice. | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

You can only fight the way you practice. | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

Judo - Shime waza (Estrangulaciones) Find more at https://www.facebook.com/CharacterDesignReferences Visit http://www.budospace.com/category/judo/ for discount Judo supplies!

Judo - Shime waza (Estrangulaciones) Find more at https://www.facebook.com/CharacterDesignReferences Visit http://www.budospace.com/category/judo/ for discount Judo supplies!

Matsuru-instructiekaart-goshin-jitsu-no-kata.jpg (992×1500)

Matsuru-instructiekaart-goshin-jitsu-no-kata.jpg (992×1500)

stock-photo-the-traditional-gokyo-of-kodokan-judo-throwing-techniques-11846767.jpg (319×470)

stock-photo-the-traditional-gokyo-of-kodokan-judo-throwing-techniques-11846767.jpg (319×470)

Nice belt diagram, much less confusing than the syllabus.

Nice belt diagram, much less confusing than the syllabus.

Best BJJ submission

Best BJJ submission

Examen eisen Groene band

Examen eisen Groene band