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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

A breakfast quesadilla is what my kids get for breakfast as they are running out the door! Thank goodness they are so quick to throw together! Little…

A breakfast quesadilla is what my kids get for breakfast as they are running out the door! Thank goodness they are so quick to throw together! Little…

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more st

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more st

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Składniki na około 30 sztuk:        250 g masła      150 g cukru pudru      szczypta soli      1 jajko      ziarenka z 1 laski wanilii lub 1 łyżeczka pasty z wanilii      325 g mąki pszennej      75 g zmielonych migdałów      1 łyżeczka proszku do pieczenia    Wszystkie składniki powinny być w temperaturze pokojowej.    W misie miksera umieścić masło, cukier i sól. Utrzeć do powstania jasnej i puszystej masy maślanej. Dodać jajko i ucierać, do dokładnego połączenia. Dodać wanilię, mąkę…

Składniki na około 30 sztuk: 250 g masła 150 g cukru pudru szczypta soli 1 jajko ziarenka z 1 laski wanilii lub 1 łyżeczka pasty z wanilii 325 g mąki pszennej 75 g zmielonych migdałów 1 łyżeczka proszku do pieczenia Wszystkie składniki powinny być w temperaturze pokojowej. W misie miksera umieścić masło, cukier i sól. Utrzeć do powstania jasnej i puszystej masy maślanej. Dodać jajko i ucierać, do dokładnego połączenia. Dodać wanilię, mąkę…

These healthy almond cookies are chewy and full of flavor, nothing short of regular old chocolate chip cookies.

These healthy almond cookies are chewy and full of flavor, nothing short of regular old chocolate chip cookies.

Healthy Banana Chocolate Chip Cookies Recipe -- only 90 calories! Sweet, easy & chewy! True cookie perfection!

Healthy Banana Chocolate Chip Cookies Recipe -- only 90 calories! Sweet, easy & chewy! True cookie perfection!

These Make Ahead Breakfast Bakes are perfect for busy mornings! Hash brown cups are filled with baked eggs and whatever omelet fillings you like!

These Make Ahead Breakfast Bakes are perfect for busy mornings! Hash brown cups are filled with baked eggs and whatever omelet fillings you like!

Want a great make ahead breakfast? Make a big batch of these Freezer Breakfast Quesadillas 1 of 4 ways for and easy grab and go breakfast!

Want a great make ahead breakfast? Make a big batch of these Freezer Breakfast Quesadillas 1 of 4 ways for and easy grab and go breakfast!