Natalia Moskwa
Więcej pomysłów od użytkownika Natalia
What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

Gravity Home

Gravity Home

Healthy Post Workout Snacks -- this article provides great options for refueling your muscles after a workout. Lots of delicious clean eating snacks to try!

Healthy Post Workout Snacks -- this article provides great options for refueling your muscles after a workout. Lots of delicious clean eating snacks to try!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

10 Minute Morning Yoga Routine More

10 Minute Morning Yoga Routine More

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30-Day Summer Abs Challenge | Fitness Republic by AislingH

s-media-cache-ak0.pinimg.com originals 56 a3 5b 56a35bf0af1ee1a0b692ea3e7c0eb0f3.jpg

s-media-cache-ak0.pinimg.com originals 56 a3 5b 56a35bf0af1ee1a0b692ea3e7c0eb0f3.jpg

#Exercise

#Exercise