Health Blog - Acupuncture Mont-Tremblant
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Recipe: Green Smoothie with Spinach, Pear, and Ginger
Green smoothies get a lot of attention for “detox” or “cleanse” purposes, but I offer this recipe simply because it’s delicious. Packed with immune-boosting ingredients — like spinach, pear, and ginger — it’s bright and invigorating, yet not teeth-chatteringly cold. In other words: an excellent smoothie for winter. Nutrient-rich spinach forms the base of this smoothie.
Pepper Juice – A Tincture for Colds & Flus
It's hot. It's intense. It's potent. And it's the best homemade cold preventer, flu destroyer, and all around immune booster I know of. Pepper Juice. If you can handle the heat, you just might get through the cold and flu season without a scratch. What makes Pepper Juice so effective? Its powerhouse of ingredients. Step into my lab. . . Inside Pepper Juice (source) Garlic - used for centuries to treat every complaint from a cold to the plague, garlic is known for a plethora of health…