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Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

I like this FFF: Barbell Workout Playlist - My Own Balance

I like this FFF: Barbell Workout Playlist - My Own Balance

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility!  *Results may vary* Pictures from www.blogilates.com

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Humilis Alba Coerulea Oculata This exquisite botanical tulip Humilis 'Alba Coerulea Oculata' should be given pride of place in the garden or in a planter on the patio. The colour combination of the bright white pointed petals and the striking, steely blue heart is very unusual and special among other tulips.                                                                                                                                                      More

Humilis Alba Coerulea Oculata This exquisite botanical tulip Humilis 'Alba Coerulea Oculata' should be given pride of place in the garden or in a planter on the patio. The colour combination of the bright white pointed petals and the striking, steely blue heart is very unusual and special among other tulips. More

The lotus is the official flower of India. It represents long life, honor, and good fortune. It is also a symbol of triumph, since the lotus is rooted in the mud and can survive to regerminate for thousands of years. Even though it grows in mud, it remains pure and produces beautiful flowers. Thus, it symbolizes purity of heart and mind.

The lotus is the official flower of India. It represents long life, honor, and good fortune. It is also a symbol of triumph, since the lotus is rooted in the mud and can survive to regerminate for thousands of years. Even though it grows in mud, it remains pure and produces beautiful flowers. Thus, it symbolizes purity of heart and mind.

Have you ever found a picture of a bouquet and wondered, "What is that flower?"  Here is a collection of flower names sorted by color.  A few bouquet examples are at the bottom and some non-tradi...

Have you ever found a picture of a bouquet and wondered, "What is that flower?" Here is a collection of flower names sorted by color. A few bouquet examples are at the bottom and some non-tradi...