24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses for Beginners

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

This is definitely a challenge that I'm willing to take!!

12 Tips for Quitting Sugar

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Yoga Sequence For Tight Hips & Hamstrings

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

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