Roksana Tomala
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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

30 Day Water Challenge

30 Day Water Challenge

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

get rid of that lower pooch!

get rid of that lower pooch!

Burn 350 calories in just under 30 minutes!

Burn 350 calories in just under 30 minutes!

10 best lower ab exercises ever...

10 best lower ab exercises ever...