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6 Kettlebell FAT BLASTING Workout Circuits. What if you can minimize the amount of time that you spend on exercise and maximize your results through that, wh

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body) - Full Body Workout

Piriformis muscle relief

Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sa

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…

120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

Remember, if you are diabetic or insulin resistant, count total carbs. 120 calories for the whole tray! That's FOUR waffles. Not to mention they pack of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

Crunchy Raw Protein Balls / Snacks - easily vegan & packed with protein. Beautiful food photos + recipes & ideas

Crunchy Raw Protein Balls / Snacks - easily vegan packed with protein. Beautiful food photos recipes ideas - check more here

Click pin to get the recipe! Repin to save for later! Creamy vanilla greek yogurt, sweet chocolate chips, and ice combined with bold coffee to create the perfect Chocolate Chip Mocha Breakfast Smoothie. It’s healthy protein and sweet, sweet caffeine rolled all into one tasty morning treat. This is seriously the easiest breakfast you’ll make all week! Gluten free!

Creamy vanilla greek yogurt, sweet chocolate chips, and ice combined with bold coffee to create the perfect Chocolate Chip Mocha Breakfast Smoothie. It’s healthy protein and sweet, sweet caffeine rolled all into one tasty morning treat.