Robert Stępień

Robert Stępień

Robert Stępień
More ideas from Robert
Kremowy szpinak

SEAWEED SPINACH ARTICHOKE DIP- packed with magnesium, calcium, and vitamin Wakame is a specific type of seaweed commonly found in Miso soup, which prevents water retention and bloating. (featured on the Doctor Oz show)

Oh so good to know :)

Foot Reflexology ~ Massage the part of your foot that corresponds to the part of your body in pain. It will slowly reduce & eventually get rid of the pain -- also helps improve blood circulation to that part of the body.

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Best Protein Powder(s) to lose weight & gain muscle? Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders!

Spinach Mango Smoothie recipe

Claire Thomas of The Kitchy Kitchen brings us her favorite blended beverage.