Robert Gawrzydek
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Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

See this Instagram photo by @sam_nailed_it • 107 likes

See this Instagram photo by @sam_nailed_it • 107 likes

Disney nail art

Disney nail art

Nails University. Ногти и Маникюр пошагово.

Nails University. Ногти и Маникюр пошагово.

Nails University. Ногти и Маникюр пошагово.

Nails University. Ногти и Маникюр пошагово.

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

25 SUPER COOL IDEAS TO DESIGN YOUR NAILS | Fashionte

25 SUPER COOL IDEAS TO DESIGN YOUR NAILS | Fashionte

Lauren Conrad's 30 day abs challenge

Lauren Conrad's 30 day abs challenge