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Bodyweight Core Killer

See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster

Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT. HIIT 30/15: (Warm Up - jog in place, jump rope, jumping jack, speed skater) Quick Feet, Plank Jacks, Single Leg Hop, Crab Kickouts, Plie Heel Kicks, Burpees, Squat Jacks, Side Mountain Climbers, Switch Lunges Squats and Supermans.

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats