Ruben Miedziak

Ruben Miedziak

Ruben Miedziak
More ideas from Ruben

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I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!!

14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on

15-Minute Winter Olympics Inspired Bodyweight Workout from @DailyBurn

Get in on the Olympic action with this bodyweight workout inspired by your favorite winter sports. Infographic by Life by DailyBurn.


Effective home workout focusing on the Triceps, no weights or gym equipment needed for this workout. A quick routine with variations & the best push-up exerc.