Tadeusz Alster
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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

Lauren Conrad's 30-day ab challenge

Lauren Conrad's 30-day ab challenge

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

A 15 sec wall sit makes me want to die... This should be interesting!

A 15 sec wall sit makes me want to die... This should be interesting!

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

ღღ Beautiful old buildings in Paris

ღღ Beautiful old buildings in Paris

4 For The Core

4 For The Core

Perfect for Monday and every day!

Perfect for Monday and every day!