More ideas from Renua
great core move to do wts while balancing on 1 leg--hard to tell if the model's hips are level/even across. Be sure both sides of yr waist are equally long.

Upper body: Balance with curl and press: These Pilates moves with a twist—from Molly Sigmans new Pilates with Weights class at The Sports Club/LA–San Francisco—mixes the core-firming of Pilates with the muscle-shaping of weight-training.