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LunasAngel♡

LunasAngel♡

Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout!

Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout!

Flickr

Flickr

Seated rows

Seated rows

shoulder workout effective

shoulder workout effective

Training Anatomy - Chest - Pec Deck Flys

Training Anatomy - Chest - Pec Deck Flys

incline dumbell press | chest anatomy workout

incline dumbell press | chest anatomy workout

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development! www.fitnessgenes.com

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development! www.fitnessgenes.com

Back : Straight-arm lat pulldowns

Back : Straight-arm lat pulldowns

Your ultimate resource for the best workouts, bodybuilding, fitness, fat loss, healthy recipes & training advice

Your ultimate resource for the best workouts, bodybuilding, fitness, fat loss, healthy recipes & training advice