Sculpt sleek bikini ready abs with this targeted Blast workout. Our high intensity Bikini Ab Blast targets and strengthens the core focusing on the lower abs, upper abs and obliques, while using ballet port de bras for an added challenge.
Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.
Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!