Renata Ceglarz

Renata Ceglarz

Renata Ceglarz
More ideas from Renata
Bikini Workout: Ab Blast

Sculpt sleek bikini ready abs with this targeted Blast workout. Our high intensity Bikini Ab Blast targets and strengthens the core focusing on the lower abs, upper abs and obliques, while using ballet port de bras for an added challenge.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Fitwirrs Six Pack Abs Workout Poster - 11 x Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

Quick workout

Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

30-Day Summer Abs Challenge | Fitness Republic

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

ZIEMNIACZKI CURRY Z DODATKIEM CHILI PEPERONCINI GOTOWANE NA PARZE

Kartoflana panna na parze z dodatkiem curry i chili peperoncini

Ekscentryczny Parowar: Kotleciki jaglane z brokułem

Ekscentryczny Parowar: Kotleciki jaglane z brokułem

Ekscentryczny Parowar: Kotleciki jaglane z brokułem

Ekscentryczny Parowar: Kotleciki jaglane z brokułem

Ekscentryczny Parowar: Fit sałatka jarzynowa z warzyw gotowanych na parze

Ekscentryczny Parowar: Fit sałatka jarzynowa z warzyw gotowanych na parze