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Want to get fit, but don’t have ANY time to go to the gym? Here’s your solution: do every day a 5 minute at home workout to tone your abs, arms, thighs and butt! That’s it. You do a workout daily, focusing on a different muscle group every time. For example if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow, while training other muscles. If you have more time, combine these workouts to train your entire body in approximately 20…

Want to get fit, but don’t have ANY time to go to the gym? Here’s your solution: do every day a 5 minute at home workout to tone your abs, arms, thighs and butt! That’s it. You do a workout daily, focusing on a different muscle group every time. For example if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow, while training other muscles. If you have more time, combine these workouts to train your entire body in approximately 20…

Nalewka na suszonych śliwkach (przedwojenna) ........ Suszonych śliwek wziąć tyle, aby zapełnić pół butelki, w której chcemy robić wódkę; wypłukać je i utłuc w moździerzu tak, aby rozbić pestki, włożyć w butelkę, zalać wódką 45 proc., niech postoi trzy tygodnie. Potem zlać, przefiltrować i przechowywać w butelkach. Czym starsza, tym lepsza.

Nalewka na suszonych śliwkach (przedwojenna) ........ Suszonych śliwek wziąć tyle, aby zapełnić pół butelki, w której chcemy robić wódkę; wypłukać je i utłuc w moździerzu tak, aby rozbić pestki, włożyć w butelkę, zalać wódką 45 proc., niech postoi trzy tygodnie. Potem zlać, przefiltrować i przechowywać w butelkach. Czym starsza, tym lepsza.

Ten niesamowity sok o którym mówią, że "Sok, który wskrzesza ludzi" polecany jest od dawna osobom: - cierpiącym na raka, zwłaszcza po chemioterapii, pon

Ten niesamowity sok o którym mówią, że "Sok, który wskrzesza ludzi" polecany jest od dawna osobom: - cierpiącym na raka, zwłaszcza po chemioterapii, pon

I really need to do this , I keep saying I will do it! But then I sit on my bed all day once I get that motivation .. Just watch

I really need to do this , I keep saying I will do it! But then I sit on my bed all day once I get that motivation .. Just watch

Yoga poses for tight rounded shoulders

Yoga poses for tight rounded shoulders

Clean Eating Greek Yogurt Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

Clean Eating Greek Yogurt Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

That workout

That workout

5 One-Song Workouts More

5 One-Song Workouts More

Looking for the best exercises to get the butt of your dreams? We covered squats, lunges, and creative new exercises that will get your butt in great shape.

Looking for the best exercises to get the butt of your dreams? We covered squats, lunges, and creative new exercises that will get your butt in great shape.

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!