2/3 of us will experience neck pain at some point. Symptoms may suddenly appear or creep up over time but getting an accurate diagnosis is key to recovery.
Upper back and shoulder stretch
Using your phone can be a pain in the neck. Here's how to relieve some of the pressure.
The latest Tweets from Inst of Osteopathy (@InstOsteopathy). The professional body for the osteopathic profession in the UK
Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation
Kink in your neck? www.bacrac.co.uk/
Hunching caused by cold weather can give you a pain in the neck. Sorrel's tips for relieving painful neck & shoulders include heat, magnesium and osteopathy
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Neck pain and stress relief workout.
Improve your performance by improving your alignment first. Forward Head alignment will prevent you from reaching your full potential. Don't get stopped.
Do you suffer from Text Neck? Not just a neck problem! www.bacrac.co.uk/