Więcej pomysłów od użytkownika Aleksander
Eyal Shifroni. Iyengar Yoga: some more chair work... - YouTube

Eyal Shifroni. Iyengar Yoga: some more chair work... - YouTube

Virabhadrasana III (Warrior III) Modification - YouTube

Virabhadrasana III (Warrior III) Modification - YouTube

virabhadrasana III - modified version with blocks and chair

virabhadrasana III - modified version with blocks and chair

Billedresultat for Virabhadrasana II wall assist

Billedresultat for Virabhadrasana II wall assist

10 Yoga Poses You Can Do in a Chair: Chair Warrior I - Virabhadrasana I

10 Yoga Poses You Can Do in a Chair: Chair Warrior I - Virabhadrasana I

Parivrtta Parsvakonasana

Parivrtta Parsvakonasana

Utthita Trikonasana

Utthita Trikonasana

DAY 10, PART 2. (See previous post for an easier version of triangle pose) I struggled with finding a way to make trikonasana harder than it is, without being ridiculous. One could take it with both feet on the wall and the hand on the floor. Perhaps...

DAY 10, PART 2. (See previous post for an easier version of triangle pose) I struggled with finding a way to make trikonasana harder than it is, without being ridiculous. One could take it with both feet on the wall and the hand on the floor. Perhaps...

Parivrtta Parsvakonasana

Parivrtta Parsvakonasana