Belly Fat Reducer 10 Minute Core Warm Up-High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively.
Dean's incredible mastery of sarcasm makes up for his glaring lack of witty comebacks.
Roman Godfrey, Bill Skarsgard, Hemlock Grove, Teenage Dream, Bill O'brien, Crushes, Husband, Beautiful People, Baby Boy, Kiss, My Love, Cute Boys, Girls, People, Fine Men, Pretty People, Baby Newborn, Baby Boys
6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!