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I recently bought this kit as a remedy for my insomnia. It is truly amazing what it does both to your sleep and post-workout recovery! You can read more about it here: http://bit.ly/1EJdhn4

I recently bought this kit as a remedy for my insomnia. It is truly amazing what it does both to your sleep and post-workout recovery! You can read more about it here: http://bit.ly/1EJdhn4

Melt your gut for good: http://www.menshealth.com/weight-loss/21-ways-melt-your-gut-good?cid=soc_Pinterest_content-WL-july14_21waystomeltyourgut

Melt your gut for good: http://www.menshealth.com/weight-loss/21-ways-melt-your-gut-good?cid=soc_Pinterest_content-WL-july14_21waystomeltyourgut

Metabolic syndrome, categorized by obesity, diabetes, & high cholesterol, can be reversed naturally. No drugs!  Plus, the 3 top foods to get you started on your path to better health.

Metabolic syndrome, categorized by obesity, diabetes, & high cholesterol, can be reversed naturally. No drugs! Plus, the 3 top foods to get you started on your path to better health.

Straight from the lab: The 6 moves proven to sculpt flat abs. Watch Equinox instructor Gregg Cook dominate the only set of toners you'll ever need.

Straight from the lab: The 6 moves proven to sculpt flat abs. Watch Equinox instructor Gregg Cook dominate the only set of toners you'll ever need.

33 #Paleo Nourishing Sweet Potato Recipes anyone can make! Click the image for recipes!

33 #Paleo Nourishing Sweet Potato Recipes anyone can make! Click the image for recipes!

This is a need to read article about metabolism!

This is a need to read article about metabolism!

workout-plan.jpg 612×792 pixels.   @Liz Damman  we need to do this!

workout-plan.jpg 612×792 pixels. @Liz Damman we need to do this!

I am a women’s arm training fitness expert, more importantly I’m a woman who struggled with my weight for what seems like forever, who at one time, had arms so flabby that guys would mock her by calling her “lunch lady” and who got herself out of a dark personal place to transform her body and get enough confidence to get on stage at a bodybuilding contest and win the “best arm” award.

I am a women’s arm training fitness expert, more importantly I’m a woman who struggled with my weight for what seems like forever, who at one time, had arms so flabby that guys would mock her by calling her “lunch lady” and who got herself out of a dark personal place to transform her body and get enough confidence to get on stage at a bodybuilding contest and win the “best arm” award.

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

Sleep 'cleans' the brain of toxins by James Gallagher (Source: BBC) So it looks like sleep is really vital in more ways than one.  Surprise, surprise.

Sleep 'cleans' the brain of toxins by James Gallagher (Source: BBC) So it looks like sleep is really vital in more ways than one. Surprise, surprise.