More ideas from Real
I recently bought this kit as a remedy for my insomnia. It is truly amazing what it does both to your sleep and post-workout recovery! You can read more about it here:

Get clear focus all day, enhanced sleep all night with GabaWave with Black Ampoules

Sleep 'cleans' the brain of toxins by James Gallagher (Source: BBC) So it looks like sleep is really vital in more ways than one.  Surprise, surprise.

I’ve been taking a course in how memory is stored and how much energy it takes away from the body to keep it stored. Check out this article entitled: Sleep’s memory role discovered,