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Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)
nice 900 Calorie Diet Plan :) ...
30 Day Challenge My Weight Loss Journey The Triplet Farm thetripletfarm.com
healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Healthy meal plan to help you lose weight and burn fat.: