Więcej pomysłów od użytkownika Rayma

Super easy step by step tutorial for how to make DIY industrial pipe shelves at a fraction of the cost of the store bought version. These would look great with both farmhouse and industrial home decor!

Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

30-Day Summer Abs Challenge | Fitness Republic

30-Day Summer Abs Challenge | Fitness Republic

Yoga for when you're sick with a cold or the flu

These are the basic exercises I do 6 days per week. One week these, next week pilates & exercise ball, switching back and forth. Wanna lose weight fast? Strength training is the way to go.

Lose 20 Pounds In 2 Weeks #Beauty #Trusper #Tip

The whole week on one page!

How To Get A Smaller Waist In Just A Week?