Fitnessowe wyzwania

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Entrenamiento

Rutina de ejercicios @senada.greca

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"Dumbbell only" at home full body workout for women

Credit:tiktok@senada.greca

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Upper body edition gym vs home

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fitness

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10-Minute Band Warmup Workout Class

Get your body fired up and ready for a serious workout. Using a light or medium resistance band, you’ll stretch and activate your whole body with a focus on your shoulders, lats, and glutes. Add this warm-up to the start of your weight training workout to power up your performance.