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Natural Ways to Fight Flu and Cold with Spices Turmeric or ‘haldi’: Turmeric is considered as a natural antibiotic. Cinnamon: This spice is one of the oldest known spices. Cardamom: Cardamom or ‘elaichi’ mixed with cloves in tea can help prevent cough and cold. Ginger and Garlic: These are two of the most popular home remedies since centuries. Black pepper: This spice is regularly used to improve digestion, treat gastrointestinal problems like diarrhea and dyspepsia.

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Many of you must be having fond memories of getting wet in a rainy shower. With little care and forethought you can enjoy this beautiful season and keep yourself safe from illness by following a few things: • Avoid oily and street food during Monsoons is a must! • Make sure that your drinking water is boiled or purified to prevent waterborne diseases. • Keep yourself dry, that will help you minimize the risk of getting infections. Have a Happy Monsoon!

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Spices that helps to reduce weight. Include this easily available spices in your diet to #Reduceweight #Stayhealthy . Have these spices and maintain your #Perfectdiet

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Monsoon is not a season of staying indoor all the times. There are places which are preferable to visit during Monsoon where you can indulge yourself in the lap of Nature. Tell us your favourite place from below where you would like to go this season!!! 1. Goa – Your Happy Venue 2. The Valley of Flowers National Park 3. Kerala – A Perfect Monsoon Gateway 4. Meghalaya - Abode of the Clouds

Ramdev Foods Pvt. Ltd. Entering into 50th Golden Year.

#CountdownNavratri Navratri is a festival of auspicious nine nights devoting goddess Shakti. These nine days resemble Joy, Dance and festivities. Tell us your favourite dish that you would Crave for after Garba! 1. Bhajiya/Gota 2. Soft Khaman 3. Dalwada

Follow this #FoodSafety Tips while #Traveling

How Water Makes a Difference in Food Preparation? Water plays an important role to enhance the food taste. There is a vast variation in type & taste of water for different regions. Many times the food ingredients are same, food making process and even cook is also same that prepares the food, yet the food taste is different for different locations. This is the magic of regional water that makes the item special and well known.


Useful #KitchenTools Many time-saving efficient kitchen tools are available now a days that help us to save time on cooking and serving. Do you have any? - Do share with us.