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Natural Ways to Fight Flu and Cold with Spices Turmeric or ‘haldi’: Turmeric is considered as a natural antibiotic. Cinnamon: This spice is one of the oldest known spices. Cardamom: Cardamom or ‘elaichi’ mixed with cloves in tea can help prevent cough and cold. Ginger and Garlic: These are two of the most popular home remedies since centuries. Black pepper: This spice is regularly used to improve digestion, treat gastrointestinal problems like diarrhea and dyspepsia.

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Spices that helps to reduce weight. Include this easily available spices in your diet to #Reduceweight #Stayhealthy . Have these spices and maintain your #Perfectdiet

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Many of you must be having fond memories of getting wet in a rainy shower. With little care and forethought you can enjoy this beautiful season and keep yourself safe from illness by following a few things: • Avoid oily and street food during Monsoons is a must! • Make sure that your drinking water is boiled or purified to prevent waterborne diseases. • Keep yourself dry, that will help you minimize the risk of getting infections. Have a Happy Monsoon!

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Yehi Hai Vajah - SAB KI PASAND RAMDEV

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Bad cholesterol or Low Density Lipoproteins (LDL) is the major cause of blockage in arteries and heart diseases. Good cholesterol or the High Density Lipoproteins (HDL) aid in removing LDL from the blood stream and prevent blockage in the arteries. Some of the spices having unique properties of protecting you from heart diseases are Chilli Powder, Turmeric, Coriander, Fenugreek seeds, Black Pepper, Cinnamon, Cloves, Garlic, Nutmeg and Fenugreek Seeds.

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Spices in Beauty Products Apart from the food and medical industries, spices are also widely used in the cosmetic industry. Cosmetics remain one of the areas where specific spices are chosen and extracts from these pleasant smelling ingredients are processed and applied in the preparation of skin care products and perfumes. Turmeric, Coriander, Cardamom, Clove, Ginger, Pepper etc, are some of the spices widely used in cosmetic preparations

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Useful #KitchenTools Many time-saving efficient kitchen tools are available now a days that help us to save time on cooking and serving. Do you have any? - Do share with us.

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DON’T MISS to watch RAMDEV presents the most entertaining film of the year “Tanu Weds Manu Returns” on Zee TV, Sunday 11th Oct, 7.30pm onwards. Make Your this Sunday evening FULL OF FUN and enjoy this comedy drama and romance all together with your family and friends.

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How Water Makes a Difference in Food Preparation? Water plays an important role to enhance the food taste. There is a vast variation in type & taste of water for different regions. Many times the food ingredients are same, food making process and even cook is also same that prepares the food, yet the food taste is different for different locations. This is the magic of regional water that makes the item special and well known.

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