Raffaele

Raffaele

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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Magnesium takes part in a variety of biochemical processes in the human organism and it is responsible for the function of all muscles and nerves.

Magnesium takes part in a variety of biochemical processes in the human organism and it is responsible for the function of all muscles and nerves.

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our

14 Signs Showing That Your Blood Sugar Is Very High Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat glucose enters our body and it is delivered to our body cells

This German Remedy Will Unclog Your Arteries and Lower Your Blood Pressure - Crazy Fitness Tips

This German Remedy Will Unclog Your Arteries and Lower Your Blood Pressure - Crazy Fitness Tips