Apple Cider Vinegar -The only vinegar that can, and SHOULD, be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically reduce sinus infections and sore throats. Encourages the growth of healthy bacteria.
Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate