Rafal Kuczmarski

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Rafal Kuczmarski
More ideas from Rafal
Shoulder workouts

from Gym_Help this is a good upper body/shoulder routine. I recommend starting with low weights and high reps to get the pump/burn needed to shape you body as desired. The add more weights to increase your strength over time.

ZDROWE ŚNIADANKO Ubijamy jajka + ulubione produkty i do rozgrzanego pieca 200sc. 15 min

Simply spray the muffin pan, add in your favorite omelet mix ins and cover with scrambled eggs or egg whites. Options to try - spinach and feta - salsa and cheddar - chicken and hot sauce - tomatoes and peppers Add to oven on 350 for about 30 minutes