Rafal Karlsson

Rafal Karlsson

rafal.se
Gdansk, Poland / Hi, I'm Rafal.. my motto? Never give up!
Rafal Karlsson
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Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Infographic: 10 Ways to De-Stress Your Mind and Body

This pin is all about how to destress your mind and body. All of the tips vary, one example is identifying your stress triggers. Overall, this pin tries to help you find balance in your life. It also recommends to find stillness in each and every day.

ab workout

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It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga

Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get . (Effects Of Bad Posture Desks)

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

You set up a date at a cafe or at your favorite restaurant and the question pops up in your mind: What should I wear?

14 #yoga poses to beat #period cramps: http://www.healthcentral.com/sexual-health/c/458275/179112/menstrual-infographic/?ap=2012 #workout #menstruation #womenshealth #health

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual HealthClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!