Rafal Karlsson

Rafal Karlsson

Gdansk, Poland / Hi, I'm Rafal.. my motto? Never give up!
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Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Better Sleep Yoga Workout

Infographic: 10 Ways to De-Stress Your Mind and Body

Infographic: 10 Ways to De-Stress Your Mind and Body

ab workout

ab workout

вaвe, coмe ѕee тнe world wιтн мe

вaвe, coмe ѕee тнe world wιтн мe

Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga

Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga

Striped Sweater | Silver Watch | Khaki Joggers

14 #yoga poses to beat #period cramps: http://www.healthcentral.com/sexual-health/c/458275/179112/menstrual-infographic/?ap=2012 #workout #menstruation #womenshealth #health