Jedzenie i dieta

Moje inspiracje kulinarne, czyli sałatki, desery i zdrowe, lekkie jedzenie dla każdego sportowca i osób lubiących zdrowe odżywianie.
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Sałatka z rukolą, rzodkiewką, z pomidorkami koktajlowymi i sosem greckim.

Sałatka z rukolą, rzodkiewką, z pomidorkami koktajlowymi i sosem greckim.

Pysznie i smacznie jak zwykle :)

Pysznie i smacznie jak zwykle :)

Szybko, lekko i zdrowo :-)

Szybko, lekko i zdrowo :-)

Wiosenna sałatka z zielonego ogórka, sałaty, czerwonej i żółtej papryki oraz sosu sałatkowego typu greckiego ziołowo-czosnkowego.

Wiosenna sałatka z zielonego ogórka, sałaty, czerwonej i żółtej papryki oraz sosu sałatkowego typu greckiego ziołowo-czosnkowego.


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As sweets start making an appearance, well, just about everywhere this time of year, keep these healthy (but nevertheless decadently rich and sweet) treats in your fridge to satisfy even the sweetest

Raw Cashew Coconut Fudge (Only 3 Ingredients!)

As sweets start making an appearance, well, just about everywhere this time of year, keep these healthy (but nevertheless decadently rich and sweet) treats in your fridge to satisfy even the sweetest

Chia Seeds

Chia Seeds

From the series: Sunday breakfast, which lasts a little longer. | Make Cooking Easier

From the series: Sunday breakfast, which lasts a little longer. | Make Cooking Easier

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive oil contains cholesterol-lowering mono-unsaturated fats. Try this delicious Baked Chickpeas recipe. And don’t forget the olive oil!

Baked Ikarian Chickpeas

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Olive oil contains cholesterol-lowering mono-unsaturated fats. Try this delicious Baked Chickpeas recipe. And don’t forget the olive oil!

Lovage Salt | Easy, beautiful and delicious.  Makes simple vegetables taste elegant, adds nice flavor undertones when used in soups or eggs.

A GREEN BREAKFAST. LOVING LOVAGE.

Lovage Salt | Easy, beautiful and delicious. Makes simple vegetables taste elegant, adds nice flavor undertones when used in soups or eggs.

Chickpea Burgers! | Crisp, Crunchy, Delicious | Healthy & Perfect for Meatless Monday! | Only 131 Calories | Made with @egglandsbest  .client | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Chickpea Burgers

Chickpea Burgers! | Crisp, Crunchy, Delicious | Healthy & Perfect for Meatless Monday! | Only 131 Calories | Made with @egglandsbest .client | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Whoa! We can’t hide it, we’re pretty stoked about this lil’ number! As registered dietitians, and veggies lovers (who, by the way, weren’t always in love with our veggies the way that we are now [as you likely know from our other posts].  Yes, prior to our veggie glory days we did have a shady …

Chickpea Burgers

Whoa! We can’t hide it, we’re pretty stoked about this lil’ number! As registered dietitians, and veggies lovers (who, by the way, weren’t always in love with our veggies the way that we are now [as you likely know from our other posts]. Yes, prior to our veggie glory days we did have a shady …

Ja jem – blog kulinarny ze smakiem: Jabłkowo-orzechowe ciasteczka z wytłoczyn z…

Ja jem – blog kulinarny ze smakiem: Jabłkowo-orzechowe ciasteczka z wytłoczyn z…

Tempeh w pikantnym sosie z pomidorów i mleczka kokosowego

Tempeh w pikantnym sosie z pomidorów i mleczka kokosowego

Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual  and a training guide.

Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.

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