I saw a great website yesterday that offers a golf swing test. It was created for golfers who want to find out if they have a swing fault that is preventing them from hitting the ball straighter, further and more consistently.
Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential.
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A well-structured golf fitness program is built on a system of progressions. The progressions include flexibility, mobility, balance, strength and power. All muscles are included, … Continue reading Prime Your Foundation for More Distance →