Wanted to try something new. Listing exercises is nice but sketching them all out for you is nicer. Always helped my clients giving them a little sketch of the prescribed exercises . This was part today’s workout. A shoulder superset that will.
transferring image to wood: cut wax paper to size of printer paper, put through printer with guidance, place ink side down on contrasting wood, push ink into wood using the edge of a card - use muscle, gently lift and seal.