Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!
Do you want to lose that stubborn inner thigh fat? Here are the Best Exercises on How to slim inner Thighs & Tone Your Legs in 1 week. Share it if you like it!
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/:
Repin and share if this workout gave you sexy toned legs much faster than you thought! Read the post for all the workout info!
Follow Personal Trainer SuperDFitness at Pinterest.com/SuperDFitness Now and share if this workout gave you serious results! Read the post for all the workout info!
Repin and share if this workout gave you sexy summer legs! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!
Wow, you can already tell so much of who she is. Very good illustrations.