13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too
Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension while also supporting a healthy back and posture!
11 Stretches to Relieve Neck and Shoulder Tension
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack o…
9 Soothing Yoga Poses to Release Your Tech Neck Pain
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
10 Yoga Poses For Correcting Bad Posture
Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles. This will help you improve your posture and stand taller.
ROXANNE GAN on Instagram: “MORNING ROUTINE ☀️ So I get better at overhead movements, release tension accumulated from squatting and picking up heavy objects from the…”
3,713 Likes, 30 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “MORNING ROUTINE ☀️ So I get better at overhead movements, release tension accumulated from…”
ROXANNE GAN on Instagram: “HIPS & TWIST !!!! This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a twist in Sequences A and C on top of the…”
3,592 Likes, 57 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “HIPS & TWIST !!!! This 3 part Hips sequence is perfect for tight hips and stiff back! I added in a…”
Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck & Shoulders
The low back can be sensitive, so focus on the middle and upper back, and neck.
Stretching for Pain Relief - Shoulder & Neck Pain
Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on